While there are countless pills and medications designed to help get rid of migraines, if you are like many, you may be searching for a more natural remedy. If this is the case, you are in the right place. Learn about some of the most popular and effective natural ways to treat migraines here.
Cool Things Down
Many people claim that if you put an ice pack (or something else that’s cold) on your scalp, neck or forehead, it can help provide significant pain relief. While experts aren’t exactly sure why this is so effective, it may have something to do with reducing the blood flow to the area.
You can also try a frozen gel pack or even a washcloth that has been rinsed with cold water.
Consider a Daith Piercing
Daith piercings are gaining notoriety for how they help migraine sufferers. These are designed to replicate acupuncture and may help to reduce the symptoms you experience.
This remedy is a bit more long-term than others but may be extremely effective. If you want to know more about how it works,
Avoid Eating Certain Foods
You may not realize that your diet plays a huge role in whether or not you experience migraines. There are many foods and beverages that are considered migraine triggers. While this can vary from one person to another, some of the most common trigger foods include:
Cultured dairy products (i.e. yogurt, sour cream, buttermilk, etc.)
- Foods with nitrates such as sausage, bacon, deli meats, hot dogs, etc.
- Dried fruits
- Chocolate
- Beans
- Cheese with naturally-occurring tyramine
- Pickled foods
- Alcohol
