All of us have encountered some problems in the nasal section or throat that caused us trouble while breathing as well as coughing. This occurs because of the expanded phlegm and mucus in the lungs.
The phlegm represents a thick substance produced by the mucous membrane of the respiratory tract, in charge of treating illnesses such as extreme colds.
When the phlegm will accumulate in our throat and chest, our body makes an attempt to remove it with coughing. The phlegm from the flues, colds, bacterial or viral diseases can be the reason for many issues.
The phlegm can result in fever, runny nose, severe cough and problems while breathing. It might likewise block the bronchial tubes and provoke more serious issues, which can be really difficult to treat.
Try these natural remedies that can be very beneficial for the prevention of phlegm accumulation:
Honey and Lemon
This mix is beneficial for soothing the respiratory tract making you feel relieved. They include antibacterial and antifungal characteristics. Lemon includes vitamin C so it is strengthening the immune system and decreasing the blockage more effectively.
Things necessary:
- 2 tbsp. lemon juice
- 1 tbsp. organic honey
Take one bowl and mix the ingredients together. Consume the mix maximum 3 times during the day.
Ginger
The ginger represents a decongestant and antihistamine. It includes antibacterial characteristics that are relieving your chest and throat congestion because they dry out the phlegm and dispose of it. You can eat 3-4 slices of ginger each day, or you can likewise consume some ginger tea.
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Things necessary:
- 2 cups water
- 1 tsp honey
- 6-7 slices ginger
- 1 tsp black peppercorns
First, boil the water and include the ginger and peppercorns. Boil them around 1 min, at that point cover it and lower the heat in order to simmer for 5-7 min.
After this, put it away and leave it to cool. Strain the tea, include a teaspoon of the honey and then you can consume it. It is advisable to drink 2-3 cups daily.
Apple Cider Vinegar
It represents one of the best natural antibacterial agents, preventing the phlegm and regulating the pH balance. Drink one tablespoon of raw ACV with a glass of water each day and you will see the advantages from its characteristics. If you have a sore throat, then make gargle with it.
Turmeric
It includes curcumin, which has strong antibacterial characteristics.
Things necessary:
- ½ tsp salt
- 1 glass warm water
- 1 tsp turmeric
Include the turmeric in a glass of warm water, mix it, including the salt and mix a little more. Use this mix for a gargle, for a couple of minutes 3-4 times each day to lower the phlegm and treat the respiratory infection. This is beneficial because the warm water is soothing the throat, while the salt is destroying the microbes.
Steaming
Things necessary:
- ½ a tsp thyme
- 4-5 cups boiling water
- ½ a tsp dry rosemary
Include the thyme and rosemary to the boiling water. Then lean forward using a towel over your head and simply breathe in the steam. Do this 3-4 times each day.
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